Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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Listen to uplifting music.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

How does the narcissist react when he realizes you no longer care?

Hang out with people who motivate you.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

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- Red meat

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Your gut will thank you.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

- Fruits

Cheers!

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

- Honey